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#OneMinuteWellbeing
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01:11
Watch your thoughts *let go of anxiety and stress*
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01:11
The power of music *make a playlist to energise, focus and connect*
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01:11
Combat breathing *relaxing ocean waves*
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Why your brain thinks social media is real life
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Don't give up on touch
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01:11
Combat breathing *in the forest to relax*
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